Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Cauliflower
Weight per 300 calories
Cookies, Marie biscuit
74g
Cauliflower
1200g
Cookies, Marie biscuit have 16.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Cauliflower?
Cookies, Marie Biscuit VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 40.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 66.2 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Cauliflower:
300 calories of Cookies, Marie biscuit have 2.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 6.3 times more Copper, more Iron, 8.7 times more Magnesium, 3.7 times more Phosphorus, 15.8 times more Potassium, 1.3 times more Sodium, 7.2 times more Zinc and 152.7 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 2.3 times more Fat, 2.5 times more Saturated Fat and 6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 1.5 times more Sugars, 9.3 times more Fiber and 4.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6