Comparing Nutrients in 500 calories CassavaVS Cookies, sugar wafer, chocolate-covered
Weight per 500 calories
Cassava
313g
Cookies, sugar wafer, chocolate-covered
95g
Cookies, sugar wafer, chocolate-covered have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, sugar wafer, chocolate-covered?
Cassava VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, sugar wafer, chocolate-covered:
500 calories of Cassava have 3 times more Vitamin B1, 4.4 times more Vitamin B3, 6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Vitamin B2 and 3.5 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, sugar wafer, chocolate-covered:
500 calories of Cassava have 1.2 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Iron and 1.3 times more Phosphorus than Raw Cassava.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate and 1.7 times more Fiber than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 30 times more Fat, 70.9 times more Saturated Fat, 5.2 times more Omega 3, 36.9 times more Omega 6 and 9.3 times more Sugars than Raw Cassava.
Both Cassava and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein in 500 calories.