Nutrient Comparison: Cassava VS Cookies, sugar wafer, chocolate-covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Cassava have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 4.5 times more Vitamin B2, more Vitamin B12, 11.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, sugar wafer, chocolate-covered:
- 5 oz of Cookies, sugar wafer, chocolate-covered contain 2.7 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 7.7 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, sugar wafer, chocolate-covered contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, sugar wafer, chocolate-covered contain 3.3 times more Energy, 98.5 times more Fat, 233 times more Saturated Fat, 17 times more Omega 3, 121.4 times more Omega 6, 1.7 times more Carbohydrate, 30.4 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6