Comparing Nutrients in 500 calories CassavaVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 500 calories
Cassava
313g
Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, sugar wafer, with creme filling, sugar free
Cassava VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Cassava have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 32.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 4.9 times more Vitamin E than Raw Cassava.
Both Cassava and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Cassava have 8.7 times more Copper, 10 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus and 15.8 times more Potassium than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Iron and 2.7 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 30.7 times more Fat, 17.3 times more Saturated Fat, 13.2 times more Omega 3, 94.2 times more Omega 6 and 2.4 times more Fiber than Raw Cassava.
Both Cassava and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 500 calories.