Nutrient Comparison: Cassava VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Cassava have 9.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, 16.2 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Cassava have 2.6 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Potassium and 1.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 4.8 times more Iron, 1.5 times more Phosphorus, 9 times more Selenium and 5.1 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 3.3 times more Energy, 102 times more Fat, 57.5 times more Saturated Fat, 43.7 times more Omega 3, 312.7 times more Omega 6, 1.7 times more Carbohydrate, 7.9 times more Fiber and 2.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6