Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cauliflower:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 38.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.8 times more Vitamin B5, 20.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cauliflower:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 3.1 times more Iron, 1.6 times more Manganese, 10.5 times more Selenium and 2.4 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Calcium, 2.1 times more Magnesium, 5.2 times more Potassium, 1.4 times more Zinc and 131.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cauliflower contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 21.2 times more Energy, 102 times more Fat, 32.7 times more Saturated Fat, 49.5 times more Omega 3, 625.3 times more Omega 6, 13.3 times more Carbohydrate, 7.2 times more Fiber and 1.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6