Nutrient Comparison: Cauliflower VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 31.3 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Cauliflower have 2.6 times more Potassium and 55.5 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Copper, 8.9 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 3.4 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 20.1 times more Energy, 83 times more Fat, 91.5 times more Saturated Fat, 6.1 times more Omega 3, 159.6 times more Omega 6, 14.2 times more Carbohydrate, 22.5 times more Sugars and 2 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6