Comparing Nutrients in 100 calories CauliflowerVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Cauliflower
400g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 20.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, sugar wafers with creme filling, regular?
Cauliflower VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Cauliflower vs Cookies, sugar wafers with creme filling, regular:
100 calories of Cauliflower have 27.1 times more Vitamin B1, 10 times more Vitamin B2, 4.7 times more Vitamin B3, 33.9 times more Vitamin B5, 85.9 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C and 148.2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Vitamin E than Raw Cauliflower.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cookies, sugar wafers with creme filling, regular:
100 calories of Cauliflower have 16.4 times more Calcium, 11.9 times more Copper, 2.3 times more Iron, 18.8 times more Magnesium, 7.4 times more Manganese, 12.3 times more Phosphorus, 51.3 times more Potassium, 3.3 times more Selenium, 5.8 times more Sodium, 12.6 times more Zinc and 1113.7 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Both Raw Cauliflower as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.3 times more Omega 3, 1.4 times more Carbohydrate, more Fructose, 25.1 times more Fiber and 10 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 4.1 times more Fat, 4.6 times more Saturated Fat and 7.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein