Nutrient Comparison: Cauliflower VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 31.3 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Cauliflower has 2.6 times more Potassium and 55.5 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.7 times more Copper, 8.9 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 3.4 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.3 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 20.1 times more Energy, 83 times more Fat, 91.5 times more Saturated Fat, 6.1 times more Omega 3, 159.6 times more Omega 6, 14.2 times more Carbohydrate, 22.5 times more Sugars and 2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6