Comparing Nutrients in 500 calories CassavaVS Crackers, melba toast, wheat
Weight per 500 calories
Cassava
313g
Crackers, melba toast, wheat
134g
Crackers, melba toast, wheat have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, melba toast, wheat?
Cassava VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, melba toast, wheat:
500 calories of Cassava have 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, melba toast, wheat:
500 calories of Cassava have 4.3 times more Potassium than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 7.1 times more Iron, 2.6 times more Phosphorus, 33.6 times more Selenium, 25.6 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and Crackers, melba toast, wheat contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Raw Cassava as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Crackers, melba toast, wheat contain 1.8 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.