Nutrient Comparison: Cassava VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Crackers, melba toast, wheat:
- 5 ounces of Cassava have more Vitamin C than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 4.9 times more Vitamin B1, 6.2 times more Vitamin B2, 6 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Crackers, melba toast, wheat:
- 5 ounces of Cassava have 1.8 times more Potassium than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 2.7 times more Calcium, 2.7 times more Copper, 16.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 78.6 times more Selenium, 59.8 times more Sodium and 4.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, wheat contain 2.3 times more Energy, 8.2 times more Fat, 2.9 times more Omega 3, 26.8 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 9.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6