Comparing Nutrients in 500 calories CassavaVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 500 calories
Cassava
313g
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Crackers, standard snack-type, sandwich, with peanut butter filling
Cassava VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, standard snack-type, sandwich, with peanut butter filling:
500 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin E than Raw Cassava.
Both Cassava and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, standard snack-type, sandwich, with peanut butter filling:
500 calories of Cassava have 1.5 times more Manganese and 3.9 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.3 times more Iron, 3.3 times more Phosphorus, 5 times more Selenium and 18.5 times more Sodium than Raw Cassava.
Both Cassava and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Raw Cassava as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2 times more Carbohydrate and 2.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 28.4 times more Fat, 21 times more Saturated Fat, 46.1 times more Omega 6, 2 times more Sugars and 2.7 times more Protein than Raw Cassava.
Both Cassava and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Raw Cassava as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 500 calories.