Comparing Nutrients in 500 calories CassavaVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Cassava has 1.5 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Figs, canned, extra heavy syrup pack, solids and liquids
Cassava VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 13.8 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Cassava and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cassava have 1.4 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Calcium, 1.5 times more Copper and 1.6 times more Iron than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Cassava and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Cassava and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.