Nutrient Comparison: Cassava VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Cassava have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 20.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Cassava have 2.1 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Calcium than Raw Cassava.
- Both Cassava and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Energy, 1.4 times more Carbohydrate and 3.6 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.