Nutrient Comparison: Cassava VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Cassava has 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 20.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Cassava has 2.1 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.6 times more Calcium than Raw Cassava.
- Both Cassava and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Energy, 1.4 times more Carbohydrate and 3.6 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.