Comparing Nutrients in 500 calories CassavaVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Figs, canned, heavy syrup pack, solids and liquids
568g
Cassava has 1.8 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Figs, canned, heavy syrup pack, solids and liquids
Cassava VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Figs, canned, heavy syrup pack, solids and liquids:
500 calories of Cassava have 2.2 times more Vitamin B1, 7.4 times more Vitamin B9 and 11.3 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin K than Raw Cassava.
Both Cassava and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Figs, canned, heavy syrup pack, solids and liquids:
500 calories of Cassava have 2.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 3.1 times more Calcium, 1.9 times more Copper, 1.9 times more Iron and 2.3 times more Water than Raw Cassava.
Both Cassava and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 22.1 times more Sugars and 2.2 times more Fiber than Raw Cassava.
Both Cassava and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.