Flan, caramel custard, dry mix has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Flan, caramel custard, dry mix?
Cassava VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Cassava vs Flan, caramel custard, dry mix:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Flan, caramel custard, dry mix:
500 calories of Cassava have 14.5 times more Copper, 7.3 times more Iron, more Magnesium, 119.3 times more Manganese, 58.7 times more Phosphorus and 3.9 times more Potassium than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 14 times more Selenium and 14.2 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Flan, caramel custard, dry mix.
Both Cassava and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 500 calories.