Nutrient Comparison: Cassava VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Flan, caramel custard, dry mix:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Flan, caramel custard, dry mix:
- 100 grams of Cassava have 6.7 times more Copper, 3.4 times more Iron, more Magnesium, 54.9 times more Manganese, 27 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Zinc than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 1.5 times more Calcium, 30.4 times more Selenium and 30.9 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Cassava.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein