Nutrient Comparison: Cassava VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Flan, caramel custard, dry mix:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Flan, caramel custard, dry mix:
- 7 ounces of Cassava have 6.7 times more Copper, 3.4 times more Iron, more Magnesium, 54.9 times more Manganese, 27 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Zinc than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 1.5 times more Calcium, 30.4 times more Selenium and 30.9 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Cassava.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein