Comparing Nutrients in 500 calories CassavaVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Cassava
313g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Cassava has 3.5 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has above average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Cassava VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 15.8 times more Vitamin B6, more Vitamin B12, 18.3 times more Vitamin C and 92.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 5.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 19 times more Sugars and 1.6 times more Protein than Raw Cassava.
Both Cassava and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber