Nutrient Comparison: Cassava VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4.5 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin C and 26.5 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Cassava have 1.3 times more Iron and 2.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.5 times more Water than Raw Cassava.
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Energy, 3.5 times more Carbohydrate, more Fiber and 2.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.5 times more Sugars than Raw Cassava.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein