Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cauliflower:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.2 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C and 62.9 times more Vitamin E than Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 2 times more Iron, 2.6 times more Potassium and 7.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.2 times more Carbohydrate and 4.9 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.