Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Cauliflower:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and 71.9 times more Vitamin E than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.7 times more Carbohydrate and 4.5 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Fiber and 2.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.