Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cauliflower:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2.2 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C and 62.9 times more Vitamin E than Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 2 times more Iron, 2.6 times more Potassium and 7.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2.2 times more Carbohydrate and 4.9 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.