Nutrient Comparison: Cassava VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 21 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and 4.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Cassava have 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Iron, 3.5 times more Manganese and 1.4 times more Water than Raw Cassava.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.9 times more Energy, 2.9 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 6.7 times more Sugars than Raw Cassava.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.