Nutrient Comparison: Cassava VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Cassava has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 21 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and 4.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Cassava has 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.3 times more Iron, 3.5 times more Manganese and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.9 times more Energy, 2.9 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 6.7 times more Sugars than Raw Cassava.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.