Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Glutino, Gluten Free Cookies, Vanilla Creme?
Cassava VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Cassava vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Cassava and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cassava vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Cassava have 10.9 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus and 12.3 times more Potassium than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 4.4 times more Sodium than Raw Cassava.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 22 times more Fat, 35.9 times more Saturated Fat, 19 times more Omega 6 and 9.6 times more Sugars than Raw Cassava.
Both Cassava and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
Both Raw Cassava as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 and Protein in 500 calories.