Nutrient Comparison: Cassava VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Cassava and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cassava vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Cassava have 3.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.5 times more Sodium than Raw Cassava.
- Both Cassava and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Raw Cassava as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3 times more Energy, 67.1 times more Fat, 109.4 times more Saturated Fat, 3.4 times more Omega 3, 57.9 times more Omega 6, 2 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber