Nutrient Comparison: Cassava VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Cassava and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Cassava have 3.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.5 times more Sodium than Raw Cassava.
- Both Cassava and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Raw Cassava as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 3 times more Energy, 67.1 times more Fat, 109.4 times more Saturated Fat, 3.4 times more Omega 3, 57.9 times more Omega 6, 2 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber