Comparing Nutrients in 500 calories CassavaVS Canned Guava Nectar with Vitamin C
Weight per 500 calories
Cassava
313g
Canned Guava Nectar with Vitamin C
794g
Cassava has 2.5 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has above average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Guava Nectar with Vitamin C?
Cassava VS Canned Guava Nectar With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 500 calories of Cassava vs Canned Guava Nectar with Vitamin C:
500 calories of Cassava have 11.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Guava Nectar with Vitamin C:
500 calories of Cassava have 2.3 times more Copper, 4.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus and 2.7 times more Potassium than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 3.6 times more Iron and 3.6 times more Water than Raw Cassava.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Guava Nectar with Vitamin C contain 19.3 times more Sugars and 1.4 times more Fiber than Raw Cassava.
Both Cassava and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 500 calories.