Nutrient Comparison: Cassava VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Cassava have 29 times more Vitamin B1, 16 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- Both Cassava and Canned Guava Nectar with Vitamin C provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Cassava have 5.9 times more Copper, 10.5 times more Magnesium, 6.6 times more Manganese, 13.5 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 1.4 times more Iron and 1.4 times more Water than Raw Cassava.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 15.1 times more Protein than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 7.6 times more Sugars than Raw Cassava.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein