Comparing Nutrients in 500 calories CassavaVS Boiled Thin Seeded Lima Beans
Weight per 500 calories
Cassava
313g
Boiled Thin Seeded Lima Beans
397g
Cassava has 1.3 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has above average energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Thin Seeded Lima Beans?
Cassava VS Boiled Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Thin Seeded Lima Beans:
500 calories of Cassava have more Vitamin C than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Thin Seeded Lima Beans:
500 kcal of Boiled Thin Seeded Lima Beans contain 2.3 times more Calcium, 2.7 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 3.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 3.9 times more Omega 3, 5.4 times more Fiber and 7.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.