Nutrient Comparison: Cassava VS Boiled Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Cassava have 1.3 times more Vitamin B3 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Thin Seeded Lima Beans:
- 14 oz of Boiled Thin Seeded Lima Beans contain 1.8 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 3.1 times more Omega 3, 4.3 times more Fiber and 5.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.