Comparing Nutrients in 500 calories CassavaVS Natto
Weight per 500 calories
Cassava
313g
Natto
237g
Natto has 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Natto?
Discover which food has more nutrients per 500 calories - Cassava or Natto?
Lets compare vitamin content per 500 calories of Cassava vs Natto:
500 calories of Cassava have more Vitamin B3, 4.5 times more Vitamin B9 and 2.1 times more Vitamin C than Natto.
While 500 kcal of Natto contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5 and 9.2 times more Vitamin K than Raw Cassava.
Both Cassava and Natto provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Natto:
500 kcal of Natto contain 10.3 times more Calcium, 5.1 times more Copper, 24.2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4 times more Carbohydrate than Natto.
While 500 kcal of Natto contain 29.8 times more Fat, 16.3 times more Saturated Fat, 32.7 times more Omega 3, 129.8 times more Omega 6, 2.2 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Raw Cassava.
Both Cassava and Natto offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein