Cassava VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Chinese Chestnuts:
- 500 calories of Cassava have 1.5 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Chinese Chestnuts:
- 500 kcal of Boiled and Steamed Chinese Chestnuts contain 2.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Chinese Chestnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Steamed Chinese Chestnuts contain 2.2 times more Protein than Raw Cassava.
- Both Cassava and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.