Comparing Nutrients in 500 calories CassavaVS Canned Orange Juice
Weight per 500 calories
Cassava
313g
Canned Orange Juice
1064g
Cassava has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Orange Juice?
Cassava VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cassava vs Canned Orange Juice:
500 calories of Cassava have 1.2 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 30.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 3 times more Vitamin B9, 5 times more Vitamin C and 3.6 times more Vitamin E than Raw Cassava.
Both Cassava and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Orange Juice:
500 calories of Cassava have 1.3 times more Copper and 5.4 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Cassava as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 17.5 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.