Nutrient Comparison: Cassava VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Orange Juice:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Orange Juice:
- 14 ounces of Cassava have 4.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 18.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.4 times more Energy, 3.5 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.2 times more Sugars than Raw Cassava.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.