Nutrient Comparison: Cassava VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Orange Juice:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Orange Juice:
- 7 ounces of Cassava have 4.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 18.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.4 times more Energy, 3.5 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.2 times more Sugars than Raw Cassava.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.