Comparing Nutrients in 500 calories CassavaVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Peaches, canned, heavy syrup pack, solids and liquids
676g
Cassava has 2.2 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peaches, canned, heavy syrup pack, solids and liquids
Cassava VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, canned, heavy syrup pack, solids and liquids:
500 calories of Cassava have 3.7 times more Vitamin B1, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 36.8 times more Vitamin A, 1.6 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Cassava.
Both Cassava and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, canned, heavy syrup pack, solids and liquids:
500 calories of Cassava have 1.9 times more Magnesium, 3.9 times more Manganese and 1.4 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2.2 times more Iron and 2.9 times more Water than Raw Cassava.
Both Cassava and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Cassava as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 23.7 times more Sugars and 1.6 times more Fiber than Raw Cassava.
Both Cassava and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.