Comparing Nutrients in 500 calories CassavaVS Peaches, canned, juice pack, solids and liquids
Weight per 500 calories
Cassava
313g
Peaches, canned, juice pack, solids and liquids
1136g
Cassava has 3.6 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, juice pack, solids and liquids?
Cassava VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, canned, juice pack, solids and liquids:
500 calories of Cassava have 3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 69.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, canned, juice pack, solids and liquids:
500 calories of Cassava have 2.2 times more Manganese than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.8 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Water than Raw Cassava.
Both Cassava and Peaches, canned, juice pack, solids and liquids contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, juice pack, solids and liquids contain 22 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.