Nutrient Comparison: Cassava VS Peaches, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Cassava has 10.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 19 times more Vitamin A and 2.6 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Cassava has 2 times more Copper, 3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.5 times more Water than Raw Cassava.
- Both Cassava and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.6 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 6 times more Sugars than Raw Cassava.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.