Comparing Nutrients in 500 calories CassavaVS Pears, canned, juice pack, solids and liquids
Weight per 500 calories
Cassava
313g
Pears, canned, juice pack, solids and liquids
1000g
Cassava has 3.2 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pears, canned, juice pack, solids and liquids?
Cassava VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Pears, canned, juice pack, solids and liquids:
500 calories of Cassava have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 8.4 times more Vitamin B9 and 4 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pears, canned, juice pack, solids and liquids:
500 calories of Cassava have 3.5 times more Manganese than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.7 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus and 4.6 times more Water than Raw Cassava.
Both Cassava and Pears, canned, juice pack, solids and liquids contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Cassava as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pears, canned, juice pack, solids and liquids contain 18.3 times more Sugars and 2.8 times more Fiber than Raw Cassava.
Both Cassava and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.