Nutrient Comparison: Cassava VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Cassava have 7.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 12.9 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Cassava have 1.9 times more Copper, 3 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Pears, canned, juice pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.2 times more Energy, 2.9 times more Carbohydrate and 4 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 5.7 times more Sugars than Raw Cassava.
- Both Cassava and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.