Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Cassava VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
500 calories of Cassava have 2.1 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese and 3.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.5 times more Calcium, 5.5 times more Iron, 2.3 times more Phosphorus, 21.9 times more Sodium and 1.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 20.1 times more Fat and 3 times more Protein than Raw Cassava.
Both Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein