Nutrient Comparison: Cassava VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Cassava have 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.1 times more Calcium, 1.3 times more Copper, 15.8 times more Iron, 1.6 times more Manganese, 6.6 times more Phosphorus, 62.4 times more Sodium and 4.3 times more Zinc than Raw Cassava.
- Both Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.9 times more Energy, 57.5 times more Fat, 1.7 times more Carbohydrate and 8.6 times more Protein than Raw Cassava.