Puddings, chocolate flavor, low calorie, regular, dry mix have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Puddings, chocolate flavor, low calorie, regular, dry mix?
Cassava VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Cassava vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Cassava have 7.9 times more Vitamin B1, 3.6 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Cassava and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.7 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Selenium, 104.1 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.5 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.