Cassava VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 500 calories of Cassava vs Puddings, chocolate, ready-to-eat:
- 500 calories of Cassava have 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 4.3 times more Vitamin B6, 8 times more Vitamin B9 and 60.9 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 500 kcal of Puddings, chocolate, ready-to-eat contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
- 500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Puddings, chocolate, ready-to-eat:
- 500 calories of Cassava have 2.9 times more Manganese and 1.3 times more Potassium than Puddings, chocolate, ready-to-eat.
- While 500 kcal of Puddings, chocolate, ready-to-eat contain 3.6 times more Calcium, 5.3 times more Iron, 2.3 times more Phosphorus and 12.2 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, chocolate, ready-to-eat contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.5 times more Carbohydrate and more Fiber than Puddings, chocolate, ready-to-eat.
- While 500 kcal of Puddings, chocolate, ready-to-eat contain 18.5 times more Fat, 19.2 times more Saturated Fat, 11.4 times more Sugars and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- 500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.