Nutrient Comparison: Cassava VS Puddings, chocolate, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Cassava has 3.6 times more Vitamin B1, 6.9 times more Vitamin B3, 4.9 times more Vitamin B6, 9 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Cassava has 3.3 times more Manganese and 1.5 times more Potassium than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 3.2 times more Calcium, 4.7 times more Iron, 2.1 times more Phosphorus and 10.9 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, chocolate, ready-to-eat contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Carbohydrate and more Fiber than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 16.4 times more Fat, 17.1 times more Saturated Fat, 10.1 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.