Comparing Nutrients in 500 calories CassavaVS Puff pastry, frozen, ready-to-bake
Weight per 500 calories
Cassava
313g
Puff pastry, frozen, ready-to-bake
91g
Puff pastry, frozen, ready-to-bake has 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Puff pastry, frozen, ready-to-bake?
Cassava VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Cassava vs Puff pastry, frozen, ready-to-bake:
500 calories of Cassava have 14.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin K than Raw Cassava.
Both Cassava and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Puff pastry, frozen, ready-to-bake:
500 calories of Cassava have 3 times more Copper, 4.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 15.3 times more Potassium than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 2.8 times more Iron, 10 times more Selenium and 5.2 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.9 times more Carbohydrate and 4.1 times more Fiber than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 39.5 times more Fat, 37.8 times more Saturated Fat, 4.3 times more Omega 3, 42.2 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
Both Cassava and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber