Nutrient Comparison: Cassava VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Cassava have more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B9, 2.8 times more Vitamin E and 8.5 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Cassava have 1.3 times more Magnesium and 4.4 times more Potassium than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 9.5 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 34.6 times more Selenium, 17.8 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Puff pastry, frozen, ready-to-bake contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Raw Cassava as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 3.4 times more Energy, 136.1 times more Fat, 130.3 times more Saturated Fat, 14.6 times more Omega 3, 145.2 times more Omega 6 and 5.4 times more Protein than Raw Cassava.
- Both Cassava and Puff pastry, frozen, ready-to-bake offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6